Kale is great for detoxification and has over 45 different flavonoids with antioxidant and anti-inflammatory benefits. It has a superior nutritional value to calorie comparison. Coming in at or under 115 calories per portion, it’s a healthier alternative to potato crisps.
| Typical Values | per 100g | per 20g serving |
|---|---|---|
|
Energy
|
1982 kJ
|
396 kJ |
|
478 kcal
|
96 kcal |
|
|
Fat
|
32.6 g
|
6.5 g |
|
of which saturates
|
13.42 g
|
2.7 g |
|
Carbohydrates
|
30.7 g
|
6.1 g |
|
of which sugars
|
6.0 g
|
1.2 g |
|
Fibre
|
17.9 g
|
3.6 g |
|
Protein
|
24.4 g
|
4.9 g |
|
Salt
|
2.51 g
|
0.50 g |